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Life is an amazing journey with lots of moments that are remembered and forgotten. I am now more than half a century old 😅 and looking forward to the next half. Looking back, I realised that many beautiful moments were missed and forgotten as I wa...

It was a long weekend and we woke up lazy on the Queen's Birthday holiday. I casually asked my wife: "Like to go for a walk?". "Yes, I saw Berry Reserve Walk Trail on Trails WA Facebook Group few days ago.", she replied.

When oxygen is metabolised in the human body, it creates 'free radicals' which can cause damage to cell, DNA and other structures. The lifestyle associated with processed food, exposure to a wide range of chemicals and lack of exercise incr...

What is zeolite? Zeolite is a large family of alumino-silicates. It is a natural occurring crystalline mineral formed over millions of years ago when volcanic ash fell into shallow, alkaline, brackish lakes. It has a unique micro-porous molecula...

When you walk into any health food store nowadays, inevitably you will find a section that house different brands and types of collagen. "Which brand should I buy?", "Why is there collagen for joint, for muscle, for bone, and for hair skin & ...

Mushrooms have been revered for centuries across various cultures, not just as a culinary delight but also for their remarkable medicinal properties. Among the vast array of fungi, a few standout species have garnered significant attention for th...